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Chinese people have been drinking tea for a long time and they believed that drinking tea is a very healthy way of living. Recent medical search has shown that drinking tea regularly can help people lower bad cholesterol.
One of my doctor suggested that no matter what kind of tea we are drinking whether it be green or black, they are all from the same plant called Camellia Sinensis. Camellia Sinensis is a species of evergreen shrub or small tree whose leaves and leaf buds are used to produce tea, it's just that black tea and green tea has a different way of process.
BLACK TEA
RESEARCH
Previous research shows found a connection between consumption of black tea can reduce the changes of having a stroke. Researchers studied and confirmed that foods that are high — with antioxidants has health benefits.
Some are obtained from fruits and vegetables while 70% are from black tea. Furthermore, people who drank four cups of black tea per day had a significantly lower risk of stroke of stroke than men who drank only two or three cups per day.
BENEFITS OF DRINKING BLACK TEA
Drinking black tea has a lot of health benefits that include it's nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health and much more.
WHERE TO GET
Grab this Traditional Medium Roast Wuyi Oolong Tea here that has long lasting flavor and aroma that you can drink in the morning.
GREEN TEA
RESEARCH
Green Tea contains that contains medicinal properties that can be used to treat various diseases.
Unlike Black Tea, Green Tea contains caffeine that is known as a stimulant that has known to improve brain function that includes better moods and more focus. While Green Tea caffeine is not as strong as the coffee's caffeine, it also contains the amino acid L- which can also improve the brain function and reduce anxiety.
A study in Japan was conducted wherein around 40,530 adults that consumed five or more of green tea were significantly less likely to die over a 10 year period. On average from all the causes, the reduction of death is 12% for men and 23% for women.
BENEFITS OF DRINKING GREEN TEA
There are a lot of benefits in drinking tea and that includes burning fat and improves physical performance when you consume a cup of green tea.
Consuming 2 to 3 cups of green tea every is also good for your teeth as well as the of the tea can kill bacteria in your mouth and also help prevent you from catching an influenza.
WHERE TO GET
Get this authentic China Green Tea Teverde at our tea section here with its natural ingredients it sure will give you a relaxing feeling.
Enjoy a cup of tea as a healthy in a moderation. Tea will not whip you perfect health on making sure to include this in your healthy lifestyle by pairing it with a balanced diet and exercise.